Chronic hashimoto's and stress is a powerful tool to reduce chronic pain. I was introduced to Hashimoto's Disease when I was working as a physical therapist. My patients would come in complaining of back pain, osteoporosis, fibromyalgia, and nearly every other chronic disease you can name. Most had tried various treatments without results, and one of the patients was having terrible chronic pain. It was obvious to me that her condition was related to her chronic stress, so after researching this disease, I created a program to help her. In the article Chronic Pain With Hashimoto's, author Debra Snell explains how to treat your chronic pain by addressing your chronic stress and reducing it. One of the keys to reducing chronic stress is learning to change your attitude about it. Most people who live with chronic pain are constantly stressed out about it. This chronic stress causes their bodies to react in ways they wouldn't normally do. This in turn contributes to chronic pain. I started my "program" for her by creating a new daily routine for her, one that included meditation and exercise. It took her some time to get used to it, but she has found that this new routine helps her to cope with her chronic pain much better. I also let her know that her chronic pain is temporary, and that she would eventually feel better. This has been true for many chronic pain sufferers. Get more information about about hashimoto and chronic stress on this link: https://thehashimotosexpert.com/. While chronic pain with Hashimoto's Disease may seem hopeless, the program mentioned above changed the outlook of one patient dramatically. She no longer worries that her chronic stress will overtake her and control her life. Instead, she knows that her new coping routine will help her to improve and live her life to the fullest. I've personally experienced this change myself. I'm a chronic worrier, and I would have never believed that my new program could help me overcome so much, yet it did. Now that she's on her way to recovery from her chronic pain, I've noticed that I am able to deal with the things that she normally struggles with such as homework, bills and dealing with other people's feelings. I no longer feel overwhelmed or like I'm wasting my time. This all came about because of my own coping strategies for dealing with chronic stress with Hashimoto's Disease. I learned what it takes to put my body in a state of calm, deep relaxation and focus so that I can better care for myself. This same simple, natural approach is useful for anyone who experiences chronic stress with Hashimoto's Disease. You need to learn how to relax properly to relieve your own chronic pain, and you'll find that you'll be more able to care for yourself at the same time. I highly recommend trying this program if chronic pain with Hashimoto's is something that affects you. It could help you find not only relief from your symptoms, but also an enjoyable life overall. This post: https://en.wikipedia.org/wiki/Autoimmune_thyroiditis, elaborate more on the topic, so you may need to check it out.
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